My first attempt at a complete meal in a triple slow cooker came out great.
Author: Norm
Recipe type: Slow Cooker
Cuisine: Triple Slow Cooker Meals
Serves: 2-4
Ingredients
4 boneless, skinless chicken breasts or thighs
1 can cream of mushroom soup
1 large onion
8 large strips uncooked bacon
2 cups chicken broth
1 large bag frozen green beans (or equivalent fresh)
2-4 large baking potatoes
Instructions
Main course
Cook bacon until it has shrunken, but is not crisp. This will get rid of much of the bacon fat, but leave the bacon strips flexible.
Wrap a strip of bacon around each chicken breast and place in cooker #1
Slice half of the onion and place in a layer on top of the chicken breasts
Pour the contents of the can of cream of mushroom soup over the onion layer
Add about ⅔ cup of chicken broth
Add ½ tsp garlic salt, 1 tsp garlic pepper, if desired
Cover and set on high, reducing to low after one hour.
Green Beans
Rinse the grean beans thoroughly in warm water. It is best if they are thawed, but half-thawed will work.
Place the beans in crock pot #2
Dice 4 strips of bacon and place in the pot
Slice ½ onion and place in the pot
Add 1⅓ cup chicken stock
Add ½ tsp garlic salt, 1 tsp garlic pepper, if desired
Cover, cook on high for 1 hour, then turn to low
Baked Potatoes
Wash 2-4 baking potatoes
After washing pierce potatoes liberally with a fork
Brush a light coat of butter or olive oil on the potato and seal in a foil sheet
Place the potatoes in crock pot #3, cover, and turn it to the high setting
Cooking time
Start all pots on high for the first hour. This lets them get up to cooking temperature more quickly.
After one hour, turn the main course and green bean pots to low, but leave the potato pot on high.
Total time is around 5 hours
Notes
Note that nutritional values are calculated for serving of 1 chicken breast, ½ cup of green beans, and 1 large baked potato. For carb counting, use the following amounts: Chicken dish (7.14), Green Beans (5.95), Baked Potato (18). If a half potato is desired, subtract 9 carbs and 40 calories. Nutritional values do not include additional salt, or toppings for the potato.
Nutrition Information
Serving size: 1 piece of chicken, ½ cup beans, 1 potato Calories: 377 Fat: 12.77 Saturated fat: 3.64 Unsaturated fat: 2.46 Trans fat: 0 Carbohydrates: 31.09 Sugar: 4.5 Sodium: 1175 Fiber: 4.35 Protein: 35.07 Cholesterol: 76.8
Recipe by Garrett Family Central at http://garrettfam.info/blog/using-the-new-triple-crock-pot/